SmartHealth brown-bag presentation
Take advantage of the SmartHealth Wellness Incentive! HRS and APAC will be hosting a brown-bag presentation to review the SmarthHealth Portal. We’ll review how to access the SmartHealth Portal as well...
View ArticleTake a walk…and call me in the morning
Reposted with permission from Rebecca Phillips, ’76, ’81, DVM, Washington State Magazine The U.S. Surgeon General wants YOU to get off the couch and start moving. In the new Step It Up! program, Dr....
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Wellness in Action
The Wellness Collaborative would like to highlight a few individuals who are making a difference on our campus Wellness Activities in Action: Stephane Bisignani, Tina Bright, Azra Rasic & Joshua...
View ArticleHigh quality, fresh and local produce
We are approaching the spring harvest, which means that for most locally participating farms it is the last call to sign up for the seasons Community Supported Agriculture (CSA). CSA is a way for...
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Colleague Spotlight
A special colleague spotlight this week as we recognize Grace Leaf for her outstanding work at WSU and wish her well on her new phase in her career journey. We want to express gratitude and...
View ArticleStaying Mindful at Work
Washington Post: Staying Mindful at Work This article originally appeared in the Washington Post and is reposted with permission from author Joyce Russell, senior associate dean of learning at the...
View ArticleIt takes a (walkable) village
This article originally appeared in Washington State Magazine and is reposted with permission from Rebecca Phillips, ’76, ’81, DVM They call it Tangletown—a Seattle neighborhood where streets and...
View ArticleFun in the Sun: Campus Co-ed Softball
By April D. Davis, RDN, CD, ACSM CEP Life without fun and games isn’t just dull – it’s downright unhealthy. Take time to enjoy life and unplug from everyday stresses to help decrease cravings for junk...
View ArticleThe Cultivation of Mindfulness
By Tracy L. Skaer, PharmD, Professor of Pharmacotherapy I would like to share the following email message that I received from one of my mentors, Dr. Jon Kabat-Zinn today in the wake of the latest...
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A simple guide to a balanced lunch
By: Hayden Thrasher & April D. Davis, RDN, CD, ACSM CEP Nourishing your body with nutritious food is a key component to get through long, busy and perhaps stressful work days. Use this simple guide...
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